Diet plan : Phase 1: How to Lose Weight

Phase 1: How to Lose Weight

Do you think that these are the best solutions?

Welcome to phase 1 weight loss diet. For all those that begin here, let me quickly mention that this diet plan to lose weight for free. Yes , really. There will be nothing to pay or register first. All for free. I swear. Now , in the phase 1 .

The objective of Phase 1 is to make a lot of sense . You see, in order to successfully achieve your weight loss, you have to first understand how to lose weight . ( I told you it would make sense . ) This is Phase 1 . A comprehensive but easy to understand exactly what it takes to lose weight to be held explanation. How it happens , why it happens , and most importantly ... what to do to get there. You can not go forward. You will need to know in order to create a diet plan for weight loss in Phase 2 .

So, in short , at the end of this page , you'll know how to lose weight . Are you interested ? Grande. Let's get to it ...

calories

You know when you eat food and drink beverages ? Well, each of these foods and each of these drinks contain calories. Repeat after me ... calories. The reason I mention calories for you, as if you're five years is due to the response to the almighty question "how to lose weight" all about the calories. Not only what you eat and drink contains calories, but all it does burn calories. Literally every step you take and every move you burn calories. In fact , your body actually burns hundreds or even thousands of calories each day in its own right operation. You can sit all day and keep your body burning calories.

So now you may be wondering if what you eat contains calories, and everything you do burn calories, it should not just cancel ? Yes, they should ... and they do. If you use exactly the same number of calories your body burns each day , your weight will remain exactly the same. If your body naturally burns 3000 calories per day , and you happen to eat 3000 calories per day , your weight will not change . In this example , calories 3000 is the so -called maintenance level of calories . The number of calories the body needs to maintain your current weight.

Should probably repeat " calorie maintenance level " with me, because if there is something more important than calories when trying to lose weight ... is your level of maintenance calories.

Calorie maintenance level (And the "big secret" )

Your level of maintenance calories is very useful to know . Think of it as a lost password of your body weight , and knowing that you get in your own private weight loss system . Once you are, you will be able to control your weight easily. In fact, for those wondering how to lose weight , it is the number in the middle of this response. The best way I can explain why, because I tell you the big secret ...

As I said , the body of each person needs a certain amount of calories each day to maintain your current weight. This is your maintenance level. If your diet consists of the same number of calories as the maintenance level , your weight will remain the same . However, if your diet consists of more calories than your maintenance level , you will gain weight . But ... this ... if your diet consists of fewer calories than your maintenance level ... you will lose weight !

Calorie deficit ( Give your body less calories than you need)

You have learned the simple fact that the diet weight loss is based on. Pretty cool huh ? I have told you , weight loss is all about calories. More specifically, it is about creating a calorie deficit. You need to burn more calories than you consume. If your daily calorie level maintenance is 3000 calories, you will lose weight if you start eating 2500 calories per day . You can gain weight if you eat 3500 calories per day . I realize that I had to explain how to lose weight , but I also just learned how to gain weight.

Have you ever wondered how you gained weight ? Now you know . You ate more than your maintenance level. To lose weight , you just need to reverse this trend . Simple, is not it? You may have noticed that in the example above, I subtract 500 calories maintenance level. Subtract 500 calories from your maintenance level is the number of magical weight loss here . The reason is that there are about 3500 calories in a pound of fat. Therefore, if you eat 500 calories less each day for 7 days , would be equal to 3500 fewer calories to lose 1 pound . ( 7 x 500 = 3500 )

Meanwhile, there are 7 days a week. Thus, by eating 500 calories below your daily maintenance level , you will lose about 1 pound per week. Now would be a good time to mention that the amount of healthy , safe, good , intelligent and easy to lose weight for most people is 1 or 2 pounds per week. It is the general opinion , the rate of correct weight loss . I bring this up now because some people may think , " If my maintenance level was 3000 calories, why will not go to eat 1000 calories a day instead of only 2500 ? " Here's why ...

Reduce your intake of calories so fast is wrong, potentially dangerous and unhealthy , bad, stupid, stupid , stupid, not smart , not good , and all around super incorrect. Understood? You end up losing muscle with fat. You want to be hungry , angry and feel like crap . Your body will enter a state in which effectively prevents fat. Blah, blah, blah, blah, blah. It would just be the opposite of what needs to be done . Remove the thought from his mind.

What about exercise?

Here's another thing you thought . "I know how to lose weight ... just eat less calories than I burn . Get . Know I can do this by eating 500 calories less than my maintenance level. But instead of eating under my maintenance level , could not ' is it just more training and therefore burn more calories ? "The answer is YES!

If your maintenance level is 3000 calories per day and you eat 3000 calories a full day, you can lose weight through exercise and burn 500 calories each day. It would still end in the same calorie deficit as you would if eating less . The only real difference is that it is a little more work to burn 500 calories each day through exercise that you eat 500 calories less per day .

Weight loss has to do with the fact that the calorie deficit. While you can technically do it in any way ( through diet or exercise) , the best idea in terms of performance and health of all is to do a combination of both if you can. A good diet combined with proper training is the ideal scenario for weight loss. But I will talk about later . I must first cover last phase 1 question you may have ...

" Explain how to lose weight , you really only mentioned calories . What about proteins, carbohydrates and lipids ? Does not matter? "The answer is yes, but not in the way you might think .

Proteins , carbohydrate and fat

You see, the total daily calorie intake is by far the most important aspect of weight loss . Eating the right amount per day and you will lose weight , regardless of where those calories come from . However, foods and nutrients that provide calories still play many important roles in your diet and health for various reasons . Thus, these " providers " are calories, there are mainly three proteins, carbohydrates and lipids. Despite what many fad diets and trade regimes were afraid of thinking, your diet weight loss can and should contain much of the three. ( Exactly how much of each is next . )

So while certainly lose weight due to being below your maintenance level , the amount and types of proteins , carbohydrates and fats you eat will actually play several important roles in the overall results of weight loss . Do not worry , I'll explain it all together.

The end of Phase 1 of dieting

You have reached the end of Phase 1. At this point, you should understand how to lose weight . It's good , is not it ? I told you it was simple. What to do now is to use what you've learned to create your own diet plan to lose weight. This is phase two . In Phase 2 , you'll learn exactly how to know what your calorie maintenance level is and exactly how many calories you should eat each day. You will also learn the amount of protein , carbohydrates and fat you should eat with examples of foods to get these nutrients. Are you ready ? We will ...

Phase 2: Create Your Weight Loss Diet Plan...