How to lose 20 pounds in 2 weeks

How to lose 20 pounds in 2 weeks

Twenty pounds is a lot to lose in two weeks. Although surgery and weight loss pills are among the many people use options for depositing such a large amount of weight so quickly, so sharing your diet and lifestyle can help as well. It is important to note that a regime falling weight is very unconventional, however, and you should discuss your plan with your physician before continuing.

Method 1 of 2: Diet Changes

1eat all your meals. While you might be tempted to skip breakfast or enjoy a day of fasting, must resist the temptation to do so. Prolonged fasting can cause muscle loss and other health problems, but can also make it harder for your body to lose weight. When the human body is not getting enough food, it starts automatically conserve calories a fire at a slower pace. You may experience a significant weight loss after the first day, but at the end of two weeks, you'll probably have a good deal of you. [1]

2Cut junk food from your diet. Cut completely. Someone who follows a standard diet can usually afford to fall off the wagon junk food once or twice without major repercussions. For the purposes of extreme weight loss short term, however, junk food should be avoided completely. Avoid fatty, greasy foods and those with a high sugar content.

3Munch dans les aliments "calorías negativos". [2] Que ce soit pas ou d'aliments à calorías Negativos sont vraiment négatif est en débat. Comme la théorie, certains aliments ont beaucoup d'énergie à digérer Que les brûle pesebre mais calorías Que l'aliment contient. Ces Même si vous ne Brulez pas de calorías pesebre aliments, cependant, vous ne gagnerez pas beaucoup de calorías d'eux, soit.

• In the way of vegetables, eat more asparagus, beet root, broccoli, cabbage, carrots, cauliflower, celery, hot chili, cucumber, garlic, green beans, lettuce, onion, radish, spinach, turnip, and zucchini.
• As for fruits, gravitate toward apples, blueberries, cantaloupe, cranberries, grapefruit, honeydew, lemons, limes, oranges, mangos, papayas, peaches, pineapples, raspberries, strawberries, tomatoes, tangerines, and watermelon.

4Drink more water. Water flushes your system, eliminate toxins that are not necessary, which makes it easier to lose weight. In addition, water has no calories, so it is a much better option than soft drinks. In fact, if you can limit yourself to water, your chances of losing weight will increase. If you need a little spice from time to time, choose a soda or better yet, tea without sugar.

5Stick the food pyramid. [3] Contrary to popular belief, "fad" diets that require you to eat only one type of food will leave his undernourished body. A body of malnutrition can not function properly, making it difficult to lose calories. To maintain a healthy level of nutrition, you must follow the proportions of the food pyramid. You can still lose weight by following these proportions, as long as you use low calorie foods to meet.

6choose lean protein. Instead of beef and pork, choose lean meats like chicken or fish. Fish consumption is particularly useful because the fatty acids in fish give your body the beneficial oils it needs, and can help you control the urge to consume fatty foods or fattening.

7Only eat whole grains. Completely cut carbs from your diet will leave a nutritional imbalance. Instead, eat together rather than white bread, pasta or rice grains rich in fiber. The fiber in whole grains can help cleanse your digestive system, reducing the weight you carry in the gut undigested or partially digested food.

8Count your calories. During these two weeks, it is essential that you closely monitor your calories. Just look at the amount of calories you consume will be able to determine the amount of calories you need to burn to lose weight.

Method 2 of 2: Lifestyle Changes

1Make commitment. It seems obvious, but one of the most important things you can do to ensure the success of weight loss is to commit to your goal. This is particularly important for a short-term diet of this type. You can not afford to have a day "off" when relaxing in your diet or exercise regiment. Once you decide to go this route, you must commit to carrying it out.

2GET several hours of moderate to vigorous exercise every day. [4] The best way to burn calories is through exercise. If your body is already familiar with moderate physical activity, you may be able to take things up a notch by alternating moderate to vigorous activity throughout the day. On the other hand, if you're not used to the amount of physical activity, you should just stick to a moderate exercise. Anyway, make sure to take lots of breaks and rehydrated with water. 

Vigorous activity burns 400 to 600 calories per hour, and examples include running, cycling, swimming, aerobics, basketball, and trucks or gardening. 

Moderate activity burns 200 to 400 calories per hour and includes walking, light gardening, dancing, golf, slow cycling, and walking slowly. Get at least 30 minutes of exercise 2-3 times a week.

3Balance calories you burn the calories you consume. Weight loss occurs when you consume more calories than they burn. On average, a person needs to burn 3500 calories more than he or she consumes to lose 1 pound (450 g). [5] To lose 20 pounds (9 kg) in two weeks, will lose a little less than 1.5 pounds (675 g) per day. That means burning a little over 5000 calories more than you consume each day.

4get sleep a full night. The human body can not function properly without sleep. Sleep allows the body a chance to rest, restore the operating conditions of advanced and making it easier for the body to burn calories and lose weight. To lose a lot of weight in a short period of time, you should make sure you get seven to eight hours of sleep each night.

Tips

• Try not to over-sized portions of food or drink.
• Take pictures of the progress as you go. It may not seem like a big change for you when you look in a mirror, but if you look at the pictures and compare them , you can see the difference.
• Do not starve yourself because it makes your body weak and as soon as you start eating again to collect the weight like crazy ! So stick to a healthy diet [ You need to eat to lose ] .
• Plan your meals .
• Exercise when you are more awake!
• Keep thinking of what it will look like a have pictures to motivate you when you exercise.
• Exercise at least an hour a day .
• Cardio is an excellent form of exercise. Run or dance for a few hours will do wonders .
• For the effects to show through , you need to get plenty of exercise . It may seem difficult at first, but once you get there and just do it , is not as bad as it seems.
• You can buy or download applications for mobile phone that help you track your water intake , exercise and control your folder meal. This will help you stay focused on your goals of weight loss and help to identify areas in your diet and activity level can be improved.