With this recipe, Dr. Joel Fuhrman, you can reduce your cravings and maintain your energy throughout the day! Start your day with delicious and healthy this small balance.
Ingredients
Serves 2
Serves 2
1 cup unsweetened vanilla soy, hemp, or almond milk
1/4 cup whole chia seeds
1/4 cup rolled oats
1/2 vanilla bean, split lengthwise or ½ tsp alcohol-free vanilla extract
2 tbsp raisins
1/4 cup blueberries
1/2 sliced banana
1/4 cup whole chia seeds
1/4 cup rolled oats
1/2 vanilla bean, split lengthwise or ½ tsp alcohol-free vanilla extract
2 tbsp raisins
1/4 cup blueberries
1/2 sliced banana
Directions
In a bowl, mix together all ingredients except blueberries and banana.
If using a vanilla bean, scrape pulp and seeds from pod with a dull knife and add them to the mixture along with the pod.
Let mixture sit for 10 minutes.
Remove vanilla pod, stir in blueberries and banana.
Add additional non-dairy milk, if desired, to adjust consistency.
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